Sandra Ingerman

Readers who have never cracked open a self-help book that focuses on the power of positive thinking, toxic thoughts or the healing effects of proper breathing will find value in Ingerman‘s work. For me, the dozens of thoughts contained in this slim volume were pretty much a rehash of insights I’ve gained from other similar works — albeit expressed from Ingerman's theme that we emit various forms of energy. Even in a book that barely cracks 100 pages, there is unnecessary repetition – almost as if a conscious effort was made to turn what would have been an interesting, in-depth magazine feature into a book-length manuscript. The book did serve as a useful reminder to me that simple breathing exercises can have an immediate and powerful impact on our physical and mental wellbeing.… (more)