Barbara Hannah Grufferman

The author gathered quotes, tidbits, suggestions, lists, and random facts together to help reader develop healthy habits. Grufferman focuses many on common sense ideas and highlights material through sidebars, changes in fonts, pictures, and other formatting tools. The author did not provide references or support for recommend physical, medical, and psychological activities. Two other issues are font size and lack of an index. This limits accessibility for a portion of the target audience.